FINDING FULFILLMENT: A GUIDE TO A HAPPY LIFE

Life can be a twisting path filled with both trials. Yet, amidst the {upsand downs, there lies the capacity to cultivate deep-seated joy. This isn't about seeking fleeting moments of pleasure; it's about embracing a mindset that permeates every aspect of your journey. Initiate by practicing appreciation. Take time to acknowledge the everyday joys

throughout REM sleep and when waking, your sympathetic process is activated, growing your heart price and blood pressure level to the usual amounts when you find yourself awake and peaceful. A sharp boost in blood pressure and heart fee upon waking continues to be associated with angina, or chest suffering, and heart attacks. Ageing can indeed res